Seasoning Mixture

Prep: 5 min

A versatile seasoning mixture with onion, garlic, black pepper, and paprika that adds bold flavor to dishes, perfect for those who enjoy flavorful, salt-free spice blends.

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Ingredients

  • 4 tsp. onion powder
  • 4 tsp. garlic powder
  • 3 tsp. ground black pepper
  • 2 tsp. paprika

Instructions

  1. Mix together all the ingredients in a bowl.
  2. Pour into a salt shaker or a clean spice jar with a shaker top.
  3. Use at the table instead of salt to enhance flavor.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 4.5g 6% DV
Carbs 67.5g 25% DV
Fiber 21.1g 75% DV
Sugar 5g 10% DV

Electrolytes

Sodium 55.3mg 2% DV
Potassium 1446.8mg 31% DV

Vitamins & Minerals

Vitamin A 622.5mcg 69% DV
Vitamin C 6.4mg 7% DV
Calcium 283.8mg 22% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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