Seasoning

Cuisine: American

A versatile spice blend bursting with garlic, onion, celery, and a kick of cayenne—perfect for seasoning meats, veggies, and casseroles, delivering savory depth with a hint of heat.

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Ingredients

  • 4 oz. garlic salt
  • 4 oz. onion salt
  • 4 oz. celery salt
  • 1 tsp. cayenne or red pepper
  • 2 tsp. black pepper
  • 2 Tbsp. paprika
  • 1 Tbsp. chili powder

Instructions

  1. Sift the dry ingredients together three times to ensure even distribution.
  2. Store the seasoned mix in a tightly closed container to preserve freshness.

Tips & Substitutions

For enhanced flavor, consider adjusting the ratios of garlic salt and onion salt based on your preference. If you want a milder mix, reduce the cayenne or red pepper. This seasoning blend works wonderfully for various dishes, including roasted vegetables or as a rub for meats. For a twist, try adding dried herbs like oregano or thyme to create your own unique version.

Serving Suggestions

This seasoning mix is excellent for enhancing the flavor of grilled meats, vegetables, or even popcorn. It pairs beautifully with Aunt Dede's Vegetable Salad for a flavorful twist. Sprinkle it generously on roasted potatoes or mix it into dips for an added kick. Experiment with adding it to homemade sauces for a unique flavor profile.

Storage & Reheating

Store the seasoning mix in an airtight container in a cool, dark place to maintain its potency. Properly stored, it should last up to six months. There’s no need to reheat the seasoning itself, but when using it in dishes, be sure to add it at the right time to maximize flavor absorption.

Nutrition & Diet Analysis (per serving)

Each serving of Seasoning contains roughly 44 calories, with 2g protein, 9g carbohydrates, and 2g fat. It is an excellent source of vitamin A (25% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.8g 2% DV
Carbs 8.9g 3% DV
Fiber 4.6g 16% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 80.6mg 4% DV
Potassium 297.5mg 6% DV

Vitamins & Minerals

Vitamin A 225.5mcg 25% DV
Vitamin C 3.8mg 4% DV
Calcium 45.3mg 3% DV
Iron 2mg 11% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the spice level of this seasoning?

Absolutely! You can reduce the amount of cayenne or red pepper to make it milder. Conversely, if you enjoy heat, feel free to increase the cayenne or add other spicy elements like crushed red pepper flakes. Adjusting the spices allows you to personalize the blend to your taste preferences.

How long will the seasoning last once prepared?

When stored properly in an airtight container in a cool, dark place, this seasoning mix can last for up to six months. However, for the best flavor, use it within three months. Always check for any changes in smell or color before use, as freshness is key to the best taste.

Can I use fresh garlic and onion instead of garlic and onion salt?

While fresh garlic and onion can be used, they will alter the texture and moisture content of your dishes. If you prefer fresh flavors, consider using them in cooking instead of the salt blend. However, keep in mind that this will require adjustments in cooking techniques and times.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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