Seaweed Roll

Name: Seaweed Roll
Yield: 4 servings
Ingredients: 1 Japanese seaweed nori; 1 tbsp dice cooked roasted pork; 1 tsp dice onion; 1 tsp grated carrot; 1 tsp grated cucumber; 1 tsp crush peanut; 1 tbsp each hoisin sauce and peri peri sauce

Pork

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Ingredients

1 Japanese seaweed nori ⓘ
1 tbsp dice cooked roasted pork
1 tsp dice onion ⓘ
1 tsp grated carrot ⓘ
1 tsp grated cucumber ⓘ
1 tsp crush peanut ⓘ
1 tbsp each hoisin sauce and peri peri sauce

Instructions

put all filling on seaweed and sauce
wrap up like burrito
serve as it is or cut halve

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 29.7g 38% DV

Carbs 39.9g 15% DV

Fiber 7.3g 26% DV

Sugar 18.1g 36% DV

Electrolytes

Sodium 572.3mg 25% DV

Potassium 733.3mg 16% DV

Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 859.5mcg 96% DV

Vitamin C 5mg 6% DV

Calcium 72.5mg 6% DV

Iron 1.6mg 9% DV

Diet fit High-fiber

Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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