Secret Stew

Name: Secret Stew
Yield: 4 servings
Ingredients: 2 pounds stew beef (preferably round); 3 large onions, chopped; 1/4 cup soy sauce; 3 cloves garlic, minced; 23 cup chopped celery (use the tender, inner stalks); 1 cup loosely packed chopped parsley

Beef

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Ingredients

2 pounds stew beef (preferably round) ⓘ
3 large onions, chopped ⓘ
1/4 cup soy sauce ⓘ
3 cloves garlic, minced ⓘ
23 cup chopped celery (use the tender, inner stalks) ⓘ
1 cup loosely packed chopped parsley ⓘ

Instructions

In a large pressure cooker, combine all the ingredients except the parsley.
Add enough water to just cover the meat, being careful that the total volume doesn't exceed more that 2/3 of the pot.
Following the manufacturer's instructions for the pressure cooker, cover pan and cook for 45 minutes, or until fork-tender.
Stir in the parsley and serve.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 21g 42% DV

Total Fat 11g 14% DV

Carbs 32.4g 12% DV

Fiber 9.9g 35% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 2129.3mg 93% DV

Potassium 1893mg 40% DV

Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 39.2mg 44% DV

Vitamin D 0.1mcg

Calcium 77.5mg 6% DV

Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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