Seed & Spelt Bread Abm
Ingredients
- 1 cup water
- 1 teaspoon sea salt
- 1 tablespoon olive oil ⓘ
- 2 tablespoons honey or 2 tablespoons molasses ⓘ
- 1/2 teaspoon gluten
- 3/4 cup whole wheat bread flour ⓘ
- 3/4 cup oat flour ⓘ
- 1 1/2 cups spelt flour ⓘ
- 1/4 cup sunflower seeds ⓘ
- 1/4 cup pumpkin seeds ⓘ
- 2 tablespoons flax seeds ⓘ
- 2 tablespoons poppy seeds ⓘ
- 1 1/4 teaspoons instant yeast ⓘ
Instructions
- Measure all ingredients into the baking pan of your ABM, in the order recommended by the manufacturer. Set it for Basic Cycle, or for Basic Dough, and when the dough completes, shape, and place in a loaf pan. Set in a warm place, and allow to rise for 45 minutes, or until doubled in volume. Set oven for 350, and bake for 35 minutes, or until the loaf sounds hollow when you knock on the bottom.
- Enjoy!
Nutrition & Diet Analysis (per serving)
842
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).