Seedy Bread Sticks

Prep: 10 min Cook: 10 min Serves: 20 Cuisine: American

Crispy, savory breadsticks coated with cereal and sesame seeds offer a crunchy snack perfect for parties, kids, or casual gatherings with a flavorful, nutty twist.

Be the first to rate this recipe

Ingredients

  • 7.5 oz. can buttermilk biscuits
  • 1 1/2 cups crisp rice cereal
  • 2 teaspoons salt
  • 1/4 cup milk

Instructions

  1. Preheat oven to 400°F.
  2. Separate the dough into 10 biscuits and cut each in half to make 20 pieces.
  3. Roll and shape each piece into a 5-inch stick.
  4. In a shallow dish, combine the crisp rice cereal and salt.
  5. Pour the milk into a small bowl.
  6. Dip each breadstick into the milk, then roll in the cereal mixture to coat.
  7. Place the coated sticks 2 inches apart on an ungreased cookie sheet.
  8. Sprinkle lightly with sesame or poppy seed.
  9. Bake at 400°F for 8 to 10 minutes or until golden brown.

Tips & Substitutions

For a crunchier texture, consider adding a tablespoon of grated Parmesan cheese to the crisp rice cereal mix. If you don't have buttermilk biscuits, you can substitute with regular refrigerated biscuits or make your own from scratch using flour, baking powder, and buttermilk. To enhance the flavor, try adding herbs like dried rosemary or thyme to the cereal mixture.

Serving Suggestions

These seedy breadsticks make a delightful appetizer or snack. They pair beautifully with a creamy dip, such as hummus or ranch dressing. For a complete meal, serve alongside a fresh salad or a bowl of soup. They also complement well with cheese platters, making them perfect for gatherings or game day snacks.

Storage & Reheating

Store any leftover breadsticks in an airtight container at room temperature for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 5 minutes until warmed through and crisp. Avoid microwaving, as this can make them chewy instead of retaining their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Seedy Bread Sticks contains roughly 78 calories, with 2g protein, 16g carbohydrates, and 1g fat. It is an excellent source of iron (33% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of vitamin C.

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.6g 1% DV
Carbs 16.4g 6% DV
Fiber 0.1g
Sugar 2.9g 6% DV

Electrolytes

Sodium 459.7mg 20% DV
Potassium 34.8mg 1% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 210.4mcg 23% DV
Vitamin C 11.7mg 13% DV
Vitamin D 1.5mcg 8% DV
Calcium 15.4mg 1% DV
Iron 5.9mg 33% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these breadsticks ahead of time?

Yes, you can prepare the breadsticks ahead of time. After shaping and coating them, place them on a baking sheet and freeze until solid. Once frozen, transfer them to a zip-top bag and store in the freezer for up to a month. Bake directly from frozen, adding a few extra minutes to the baking time.

What can I use instead of crisp rice cereal?

If you don’t have crisp rice cereal, you can use crushed cornflakes or panko breadcrumbs for a similar texture. Alternatively, try using crushed nuts or seeds for a different flavor profile. Adjust the salt content accordingly to suit your taste.

Can I add other flavors to the breadsticks?

Absolutely! Feel free to experiment with spices and herbs. Adding garlic powder, onion powder, or Italian seasoning to the cereal mixture can elevate the flavor. You can also incorporate finely chopped jalapeños or sun-dried tomatoes for a twist on the classic recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →