Swiss Vegetable Medley(Ready To Bake In 5 Minutes)

Prep: 5 min Cook: 35 min Serves: 6 Cuisine: American

A creamy vegetable casserole with Swiss cheese and crispy fried onions, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 16 oz. frozen broccoli, cauliflower and carrot combination
  • 10 3/4 oz. can condensed cream of mushroom soup
  • 4 oz. shredded Swiss cheese
  • 1/3 cup sour cream
  • 1/4 tsp. black pepper
  • 4 oz. jar chopped pimentos (optional)
  • 2 8/10 oz. can Durkee French fried onions

Instructions

  1. Combine the thawed and drained vegetables, condensed cream of mushroom soup, half of the shredded Swiss cheese, sour cream, black pepper, chopped pimentos (if using), and half of the French fried onions.
  2. Pour the mixture into a 1-quart casserole dish and cover.
  3. Bake at 350°F for 30 minutes.
  4. Remove from oven, sprinkle with the remaining cheese and fried onions.
  5. Bake uncovered for an additional 5 minutes until topping is golden.

Tips & Substitutions

To enhance the flavor, consider adding garlic powder or onion powder to the vegetable mixture. If you're out of Swiss cheese, Gruyère or even cheddar can work as a substitute. For a lighter option, use Greek yogurt instead of sour cream. Ensure the vegetables are well-drained to avoid excess moisture in the dish.

Serving Suggestions

This dish is perfect as a side for roasted chicken or grilled fish, adding a delightful creaminess to your meal. It also pairs beautifully with Grandma O'S Cookies for a sweet finish. For a complete vegetarian meal, serve it alongside a fresh salad or crusty bread.

Storage & Reheating

Leftover Swiss Vegetable Medley can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions for a quick reheating option.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Vegetable Medley(Ready To Bake In 5 Minutes) contains roughly 258 calories, with 10g protein, 35g carbohydrates, and 10g fat. It is an excellent source of calcium (24% of the Daily Value), protein (21% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 566mg per serving (25% of the Daily Value).

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 10.4g 13% DV
Carbs 35g 13% DV
Fiber 5.5g 20% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 566.2mg 25% DV
Potassium 448.3mg 10% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 124.6mcg 14% DV
Vitamin C 12.2mg 14% DV
Calcium 316.1mg 24% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can use fresh vegetables, but be sure to steam them lightly before combining, as they may require longer cooking times compared to frozen options. Adjust the baking time accordingly to ensure everything is cooked thoroughly.

Is it possible to make this dish dairy-free?

Absolutely! Substitute the cream of mushroom soup with a dairy-free version and use a plant-based sour cream and cheese alternative. This will keep the dish creamy while accommodating dairy-free diets.

Can I prepare this dish ahead of time?

Yes, you can prepare the vegetable mixture a day in advance and store it in the refrigerator. Just bake it when you're ready to serve. If baking from cold, you may need to increase the initial baking time to ensure it heats through completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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