Septuple Coconut Bread

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Ingredients

  • 2 cups coconut sugar
  • 1 cup coconut oil
  • 4 eggs
  • 2 teaspoons coconut extract
  • 3 cups coconut flour
  • 1/3 cup unsweetened shredded coconut
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup coconut milk

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 2 9x5-inch loaf pans.
  2. Mix coconut sugar and coconut oil together in a bowl; beat in eggs and coconut extract. Sift coconut flour, shredded coconut, salt, baking powder, and baking soda together in a bowl. Stir flour mixture into egg mixture alternately with coconut milk. Add coconut water; stir until soft and pasty.
  3. Bake in preheated oven for 15 minutes; cover with aluminum foil. Continue baking until a toothpick inserted into the center comes out clean, about 35 minutes more. Cool in the pans for 15 minutes before removing to cool completely on a wire rack.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 45.2g 58% DV
Carbs 50.4g 18% DV
Fiber 3.9g 14% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 19347.5mg 100% DV
Potassium 440.8mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV
Vitamin C 2.5mg 3% DV
Calcium 1560.8mg 100% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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