Sesame Potato Spears
Crispy sesame potato spears offer a delightful combination of tender interior and crunchy exterior, enhanced by the nutty flavor of sesame seeds and smoky paprika. Perfect as a snack or side dish, they appeal to those who enjoy flavorful, easy-to-make potato recipes with a touch of crunch.
Ingredients
Instructions
- Pare the potatoes and cut them into strips.
- Preheat the oven to 350°F (175°C). Grease a cookie sheet and arrange the potato strips on the sheet, ensuring they do not touch.
- Brush the potatoes with melted butter.
- Sprinkle salt, paprika, and sesame seeds over the top of the potatoes.
- Bake for 1 hour at 350°F (175°C).
- Optional: turn the potatoes halfway through baking for even crispness.
Tips & Substitutions
For extra flavor, consider adding garlic powder or onion powder to the seasoning mix. If you prefer a healthier option, substitute melted butter with olive oil or a vegan butter alternative. Ensure the potato strips are evenly cut for uniform cooking, and feel free to experiment with different seasonings like Italian herbs or chili powder for a unique twist.
Serving Suggestions
These sesame potato spears make a delightful side dish to accompany grilled meats or roasted vegetables. Pair them with a dipping sauce like garlic aioli or a tangy yogurt-based sauce for added flavor. They also complement well with dishes like Mama'S Jam Cake for a sweet finish to your meal.
Storage & Reheating
Store leftover sesame potato spears in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy, ensuring they regain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Potato Spears contains roughly 628 calories, with 11g protein, 72g carbohydrates, and 34g fat. It is an excellent source of potassium (40% of the Daily Value), dietary fiber (31% of the Daily Value), and vitamin C (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1172mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can be used for a healthier alternative with a slight sweetness. Adjust the baking time if necessary, as sweet potatoes may cook faster than regular ones.
How can I make these potato spears spicier?
To add heat, mix in cayenne pepper or crushed red pepper flakes with the salt and paprika before sprinkling. This will give your sesame potato spears a nice kick.
What can I serve with these potato spears?
These spears pair well with grilled chicken, burgers, or even a fresh salad. For a complete meal, consider serving them alongside Grandma Bonnie'S Favorite Cake for dessert.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).