Sesame Rice

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Ingredients

  • 1 cup brown rice
  • 1 1/2 teaspoons dark toasted sesame oil
  • 1 1/2 cups water
  • 1/3 cup minced scallion
  • 2 tablespoons toasted sesame seeds
  • 2 -3 teaspoons soy sauce, to taste

Instructions

  1. In a saucepan with a tight-fitting lid, toss the rice with 1/2 teaspoons of the sesame oil to coat the grains.
  2. Add the water, cover, and bring to a boil, then reduce the heat and simmer until the rice is tender, about 40 to 45 minutes.
  3. Stir in the scallions, sesame seeds, the remaining sesame oil, and soy sauce to taste.
  4. Enjoy!
  5. Note:
  6. Toast sesame seeds in a single layer on an unoiled baking tray at 350*F for 2 to 3 minutes, until fragrant and golden.
  7. Watch carefully, so as not to burn!

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 38.4g 49% DV
Carbs 28.7g 10% DV
Fiber 4.6g 17% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1713.5mg 75% DV
Potassium 360.3mg 8% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4.7mg 5% DV
Calcium 270.8mg 21% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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