Sesame Salmon Boats
Creamy salmon and avocado are nestled in crisp greens, accented with sesame and lemon for a fresh, flavorful, and nutritious appetizer or light meal perfect for seafood lovers.
Ingredients
Instructions
- Drain the salmon and remove skin, if desired.
- Mash any bones from the salmon.
- Halve the avocado and remove the seed.
- Place each avocado half on a salad plate lined with crisp salad greens.
- Sprinkle with lemon juice.
- Combine mayonnaise, dill weed, garlic salt, and 1 teaspoon of sesame seed in a bowl.
- Fold in the salmon and mashed bones into the mayonnaise mixture.
- Spoon the salmon mixture into the avocado halves.
- Sprinkle with remaining sesame seed to serve.
Tips & Substitutions
For a creamier texture, consider adding Greek yogurt in place of some of the mayonnaise. If you prefer a bit of heat, toss in a pinch of cayenne pepper or some chopped jalapeños. For a unique twist, try adding finely diced celery for crunch or substitute the salmon with canned tuna for a variation. Browse more seafood recipes for inspiration.
Serving Suggestions
These sesame salmon boats make a delightful appetizer or light lunch. Serve them alongside a refreshing cucumber salad or some whole grain crackers for added texture. They pair beautifully with Mrs. Barkley'S Baked Crabmeat for a seafood-themed meal that guests will love.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. It's best consumed within 1-2 days for optimal freshness. If you need to reheat it, gently warm the salmon mixture in a microwave at low power, but avoid reheating the avocado as it can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Salmon Boats contains roughly 230 calories, with 2g protein, 4g carbohydrates, and 24g fat. It is an excellent source of vitamin C (47% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked, flaked fresh salmon instead of canned. Just ensure it's well-cooked and seasoned. This will provide a fresher taste and texture, but canned salmon is a great time-saver.
How can I make this recipe lower in calories?
To reduce calories, use light mayonnaise or Greek yogurt instead of regular mayonnaise. You can also reduce the amount of mayonnaise used and increase the avocado for creaminess without adding too many calories.
What can I serve with these salmon boats?
These salmon boats can be served with a variety of sides like a light soup or a fresh garden salad. They also work well with whole grain bread or crackers, making them a versatile dish for lunch or a gathering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).