Bonnie'S Great Dip

Prep: 15 min Cuisine: American

A creamy, flavorful shrimp dip layered with fresh vegetables and melted cheese, perfect for entertaining or casual gatherings with chips or crackers.

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Ingredients

  • 4 oz. cream cheese
  • 2 Tbsp. Miracle Whip
  • 4 oz. sour cream
  • 1 jar cocktail sauce
  • 2 cans shrimp
  • chopped green pepper
  • chopped onion
  • chopped tomatoes
  • mozzarella cheese

Instructions

  1. Cream together the cream cheese, Miracle Whip, and sour cream.
  2. Put the mixture in a low dish.
  3. Layer the cocktail sauce, drained shrimp, chopped green pepper, chopped onion, and chopped tomatoes on top.
  4. Sprinkle with mozzarella cheese.
  5. Serve with corn chips or potato chips.

Tips & Substitutions

For a creamier dip, consider using whipped cream cheese instead of regular cream cheese. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce. You can substitute the shrimp with crab meat or even canned tuna for a variation. Fresh herbs, like dill or parsley, can enhance the flavor profile. Serve chilled for the best taste.

Serving Suggestions

This dip is perfect as an appetizer for gatherings or game days. Serve it alongside corn chips or potato chips for crunch. Pair it with a fresh vegetable platter for a colorful and healthy contrast. It also works well as a spread on sandwiches or as a topping for baked potatoes, enhancing your meal with seafood recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave in 30-second intervals, stirring in between until heated through. This dip is best served cold, so consider enjoying it as a cold snack rather than reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bonnie'S Great Dip contains roughly 666 calories, with 49g protein, 26g carbohydrates, and 41g fat. It is an excellent source of calcium (109% of the Daily Value), protein (98% of the Daily Value), and vitamin A (59% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1823mg per serving (79% of the Daily Value).

666 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 48.8g 98% DV
Total Fat 41.1g 53% DV
Carbs 25.5g 9% DV
Fiber 1.6g 6% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 1823.2mg 79% DV
Potassium 621.3mg 13% DV
Cholesterol 133.9mg 45% DV

Vitamins & Minerals

Vitamin A 535.1mcg 59% DV
Vitamin C 27mg 30% DV
Vitamin D 0.8mcg 4% DV
Calcium 1420.7mg 100% DV
Iron 1mg 6% DV
Diet fit High-protein
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made up to 24 hours in advance. Simply prepare it, cover it tightly with plastic wrap, and refrigerate. This allows the flavors to meld beautifully, making it even tastier when served.

What can I use instead of shrimp?

If you're not a fan of shrimp, you can easily substitute it with crab meat, canned tuna, or even diced cooked chicken for a different flavor. Each option will give a unique twist to the dip while maintaining its delicious creamy base.

How can I make this dip healthier?

To make this dip healthier, you can use low-fat cream cheese and sour cream. Additionally, you can reduce the amount of Miracle Whip or use a Greek yogurt alternative. Adding more veggies like chopped cucumbers or radishes can also enhance the nutritional value.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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