Crunchy Herbed Fish
Crispy herbed fish coated in seasoned potato flakes, offering a flavorful, crunchy exterior that pairs perfectly with vegetables or rice for a satisfying meal.
Ingredients
Instructions
- Mix dried Betty Crocker Potato Buds, dried basil leaves, instant minced onions, salt, and pepper in a shallow dish.
- Dip fish fillets into beaten egg, then coat with the potato mixture.
- Heat vegetable oil in a 10-inch skillet until hot.
- Cook fish over medium heat until golden brown, about 5 to 7 minutes on each side.
Tips & Substitutions
For extra flavor, consider adding garlic powder or paprika to the potato mixture. If you don't have Betty Crocker Potato Buds, instant mashed potatoes can be used as a substitute. You can also use any firm white fish like cod or tilapia instead of the specified fish fillets. For a gluten-free option, check that your mashed potato mix is certified gluten-free.
Serving Suggestions
Serve the crunchy herbed fish with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with a tartar sauce or a squeeze of lemon. Consider serving it alongside a creamy coleslaw or rice pilaf for a complete dinner. For those who enjoy seafood recipes, this dish complements lighter fare like the Spinach And Crab Casserole perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, helping to retain its crispiness. Alternatively, you can use an air fryer for a few minutes to revive the crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Crunchy Herbed Fish contains roughly 775 calories, with 4g protein, 50g carbohydrates, and 64g fat. It is an excellent source of vitamin A (108% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2573mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, frozen fish fillets can be used. Thaw them completely and pat dry before coating with the potato mixture. This helps achieve the desired crunchiness. Make sure to adjust cooking time slightly if the fillets are thicker than fresh ones.
What can I serve with this fish dish?
This crunchy herbed fish is versatile and can be served with various sides. Consider pairing it with a light salad, roasted vegetables, or even rice. It also goes well with classic sides like mashed potatoes or coleslaw, making it a great choice for a family dinner.
How do I ensure the fish stays crispy after cooking?
To keep the fish crispy, avoid covering it after cooking. If you need to hold it for a bit, place it on a wire rack in a warm oven. This allows air to circulate around the fish, preventing it from getting soggy and maintaining that delightful crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).