Sesame Steak
Sesame Steak offers tender meat marinated in a savory sesame, soy, and wine mixture, enhanced with sweet onions and toasted sesame seeds—perfect for flavorful, Asian-inspired dinners.
Ingredients
Instructions
- In a skillet over medium heat, warm salad oil and cook sesame seeds until golden.
- Slice onions thickly.
- In a baking dish, mix sesame seeds, oil, and onions.
- Add soy sauce, red wine, sugar, black pepper, and crushed garlic.
- Marinate the meat in the mixture for 8 hours or more, turning occasionally.
Tips & Substitutions
For a deeper flavor, consider marinating the steak overnight. If you don't have sesame seeds, try using sunflower seeds or crushed peanuts for a different texture. Adjust the sweetness by varying the sugar amount based on your taste preference. For a quicker option, use thinly sliced beef similar to how it's done in Korean Bulgogi for faster cooking.
Serving Suggestions
Serve the sesame steak with steamed rice or a fresh salad to balance the rich flavors. It pairs beautifully with roasted vegetables or a side of sautéed greens. For a complete meal, consider serving it alongside a light, tangy dressing or dipping sauce, enhancing the flavors while complementing the sesame marinade.
Storage & Reheating
Leftover marinated steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to avoid overcooking. Alternatively, you can slice and use it cold in salads or sandwiches, pairing well with dishes like Spanish Peanut Salad.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Steak contains roughly 425 calories, with 8g protein, 15g carbohydrates, and 39g fat. It is a good source of protein (17% of the Daily Value), dietary fiber (14% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 2266mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute chuck or round steak with flank steak or sirloin for a leaner option. Adjust the marinating time if using thinner cuts, as they absorb flavors faster and may require less time in the marinade.
What can I serve with sesame steak?
Sesame steak goes well with a variety of sides such as steamed vegetables, rice, or a crisp salad. It also pairs nicely with Asian-inspired sides like pickled cucumbers or a simple miso soup for a complete meal experience.
Can I make this recipe in advance?
Absolutely! You can marinate the steak a day before and cook it when you're ready to serve. This allows the flavors to deepen, making it even more delicious. Just ensure to store the marinated meat properly in the fridge to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).