Sesame Tuna
Ingredients
Instructions
- Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.
- Add green onions and soy sauce to pan; saute 3 minutes. Spoon over fish.
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Nutrition & Diet Analysis (per serving)
409
kcal
20% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Contains
Soy
Fish
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).