Shad With Morels
Ingredients
Instructions
- Place morels in a bowl, add about 1 1/2 cups warm water to cover and set aside 30 minutes.
- Heat oil in a skillet.
- Add bacon and saute until golden.
- Remove bacon and place in a bowl.
- Pour off fat, reserving it, but leave 1 tablespoon in pan.
- Place onions in skillet and saute over medium-low heat until soft.
- Season with salt and pepper.
- Add to bowl with bacon.
- Drain morels, straining liquid; reserve.
- Pat morels dry.
- Add a tablespoon bacon fat to skillet and saute morels 5 minutes.
- Add to bowl, along with parsley and tarragon.
- Place morel liquid in skillet and reduce to 3 tablespoons.
- Stir in 1 tablespoon balsamic vinegar.
- Add to bowl.
- Preheat oven to 300 degrees.
- Divide shad fillet in 4 equal portions.
- Brush flesh side of shad with a little bacon fat and season with salt and pepper.
- Place each piece of shad on a square of aluminum foil large enough to enclose it with room to spare.
- Scatter bacon and morel mixture on top of each portion.
- Enclose in foil, leaving air space in package.
- Place foil packages on baking sheet and place in oven for 10 minutes.
- To serve, place each package on a dinner plate.
- Open and drizzle top with balsamic vinegar.
- Serve.
Nutrition & Diet Analysis (per serving)
456
kcal
23% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).