Sharon'S Broccoli Casserole

Cook: 60 min Cuisine: American

A creamy broccoli casserole combining tender broccoli, cheesy Velveeta, and seasoned rice, baked to perfection—ideal for family dinners and comforting gatherings.

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Ingredients

  • 16 oz. frozen broccoli
  • 1 cup uncooked Minute rice
  • 1/2 lb. Velveeta cheese
  • 1 can cream of mushroom soup

Instructions

  1. Preheat oven to 325°F (163°C).
  2. Combine frozen broccoli, uncooked Minute rice, Velveeta cheese, and cream of mushroom soup in a baking dish.
  3. Mix well to combine all ingredients evenly.
  4. Bake uncovered until the rice is tender and the casserole is bubbly, about 45 minutes to 1 hour.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mixture before baking. If you prefer, you can substitute the Velveeta cheese with a blend of shredded cheddar and cream cheese for a different flavor. Additionally, fresh broccoli can be used instead of frozen; just steam it lightly before mixing with the other ingredients for the best results.

Serving Suggestions

This casserole is a hearty side dish that pairs beautifully with grilled chicken or pork. Consider serving it alongside a fresh salad or roasted vegetables for a balanced meal. It also works well as a main dish for a vegetarian dinner, especially when complemented with a side of warm garlic bread or a light soup.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in the oven at 350°F (175°C) until heated through, about 15-20 minutes. Cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Sharon'S Broccoli Casserole contains roughly 487 calories, with 17g protein, 95g carbohydrates, and 5g fat. It is an excellent source of vitamin C (60% of the Daily Value), protein (35% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1272mg per serving (55% of the Daily Value).

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 5.1g 7% DV
Carbs 94.6g 34% DV
Fiber 3g 11% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1271.5mg 55% DV
Potassium 438.1mg 9% DV
Cholesterol 6.9mg 2% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 53.8mg 60% DV
Calcium 145.5mg 11% DV
Iron 3.7mg 21% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli. Just steam it lightly before mixing it into the casserole to ensure it cooks evenly with the rice. Fresh broccoli will provide a vibrant color and texture in the dish.

How do I know when the casserole is done?

The casserole is done when the rice is tender and the mixture is bubbly. You can check by inserting a fork into the center; if the rice is soft and the dish is hot throughout, it's ready to serve.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole in advance and refrigerate it before baking. Just add 10-15 minutes to the baking time if baking straight from the fridge, as it will take longer to heat through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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