Sharon'S Watermelon Fire And Ice Salsa

Prep: 15 min Serves: 3 Cuisine: Mexican

A vibrant, refreshing watermelon salsa with a spicy kick from jalapenos, perfect for summer gatherings, pairing well with chips, grilled meats, or as a topping for seafood.

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Ingredients

  • 3 cups seeded and chopped watermelon
  • 1/2 cup green peppers
  • 2 tablespoons lime juice
  • 1 tablespoon chopped green onion
  • 1 tablespoon chopped cilantro
  • 1 to 2 tablespoons jalapeno peppers
  • 1/2 teaspoon garlic salt

Instructions

  1. Combine all ingredients in a bowl and mix well.
  2. Cover and refrigerate for at least 1 hour to allow flavors to meld.

Tips & Substitutions

For a sweeter salsa, choose a ripe watermelon and consider adding a touch of honey. If you prefer less heat, remove the seeds from the jalapenos or reduce the quantity. Fresh lime juice is key for brightness, but bottled lime juice can work in a pinch. For added crunch, consider including diced cucumbers, which also blend well with the flavors.

Serving Suggestions

This vibrant salsa is perfect as a refreshing dip with tortilla chips or served alongside grilled fish or chicken. It pairs beautifully with Mexican recipes like tacos or fajitas. For a light meal, serve it atop a bed of greens or alongside Spanish Rice Made Easy for a colorful plate.

Storage & Reheating

Leftover watermelon salsa can be stored in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid adding too much lime juice before storing, as it can break down the watermelon. This salsa is best served cold, so simply give it a quick stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Sharon'S Watermelon Fire And Ice Salsa contains roughly 119 calories, with 6g protein, 28g carbohydrates, and 1g fat. It is an excellent source of vitamin C (682% of the Daily Value), iron (29% of the Daily Value), and potassium (23% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 0.8g 1% DV
Carbs 28g 10% DV
Fiber 4.4g 16% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 47.4mg 2% DV
Potassium 1079.7mg 23% DV

Vitamins & Minerals

Vitamin A 159.8mcg 18% DV
Vitamin C 613.5mg 100% DV
Calcium 113.3mg 9% DV
Iron 5.2mg 29% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare the salsa a day in advance. Just be sure to store it in the refrigerator, and the flavors will meld beautifully. However, for the best texture, add the jalapeno peppers right before serving to keep the crunch.

What can I substitute for cilantro?

If you're not a fan of cilantro, try using fresh parsley or mint as a substitute. Both herbs will add a fresh flavor, though they will slightly change the overall taste of the salsa.

Is this salsa suitable for vegan diets?

Absolutely! This watermelon fire and ice salsa is naturally vegan and gluten-free, making it a great option for everyone. It's a refreshing addition to any vegan recipes or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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