Sheet Pan Salmon Dinner

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Ingredients

  • 3 large leeks, white and light green parts only, sliced crosswise into 1/4-inch slices, rinsed
  • 1/2 cup plus 2 tablespoons olive oil, divided
  • kosher salt & freshly ground black pepper
  • 2 -3 large russet potatoes, about 1 1/4 pounds
  • 2 lbs center-cut skinless salmon fillet
  • 3 tablespoons country style mustard
  • 4 cups lightly packed baby arugula
  • 1 lemon, juice of

Instructions

  1. Preheat oven to 375 degrees F.
  2. Place leeks in a small bowl and toss with 2 tablespoons olive oil. Season with salt and pepper and set aside.
  3. Line a rimmed baking sheet with parchment and coat with 2 tablespoons olive oil. Using a mandoline or a sharp knife, slice potatoes 1/8-inch thick. Lay them on the prepared sheet pan, slightly overlapping, so that the entire surface of the sheet pan is covered. Drizzle with an additional 3 tablespoons olive oil and season generously with salt and pepper. Top with another sheet pan and transfer to the oven. Roast for 20 minutes. Remove top sheet pan, top with leeks, and roast for an additional 30 minutes.
  4. Meanwhile, season the salmon generously with salt and pepper. Combine mustard in a small bowl with 1 tablespoon olive oil, and spread on top of salmon. Place fillet in the center of the sheet pan, on top of potatoes and leeks. Transfer to oven and roast, 15 minutes, for medium doneness.
  5. Remove salmon from oven and top with arugula. Dress arugula with remaining 2 tablespoons olive oil and lemon juice, season with salt and pepper, and serve.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 26.9g 35% DV
Carbs 13.6g 5% DV
Fiber 0.8g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9770mg 100% DV
Potassium 433.5mg 9% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 3.8mg 4% DV
Calcium 35.8mg 3% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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