Shell Casserole (Crock Pot)

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Ingredients

  • 1 lb lean ground beef
  • 1 small onion, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup flour
  • 1 1/4 cups hot water
  • 2 teaspoons beef bouillon granules
  • 2 tablespoons red wine
  • 6 ounces large shell pasta
  • 1 (2 ounce) can sliced mushrooms, drained
  • 1 cup sour cream

Instructions

  1. In a skillet, cook ground beef and onion until red colour disappears.
  2. Drain beef.
  3. Place in crock pot.
  4. Stir in salt, garlic powder, Worcestershire sauce and flour.
  5. Add water, bouillon, and wine; mix well.
  6. Cover and cook LOW 2-3 hours.
  7. Meanwhile, cook pasta according to package directions and drain.
  8. Add cooked pasta, mushrooms and sour cream to crock pot.
  9. Stir to mix ingredients.
  10. Turn control to HIGH.
  11. Cover.
  12. Let cook 10-15 minutes.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 13.1g 17% DV
Carbs 48.1g 17% DV
Fiber 2.1g 8% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10298mg 100% DV
Potassium 496.3mg 11% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 4.2mg 5% DV
Vitamin D 6.6mcg 33% DV
Calcium 92mg 7% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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