Shipwreck Hash

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Ingredients

  • 3 to 4 onions, chopped fine
  • 1 lb. ground beef
  • 1 c. celery, chopped fine
  • 1 large can red kidney beans
  • 1 can tomato soup
  • 1 can tomatoes
  • 1/2 soup can water
  • 1 Tbsp. sugar

Instructions

  1. Brown ground beef, onions and celery. Salt and pepper to taste.
  2. Put in bottom of casserole.
  3. Mix kidney beans, tomatoes, tomato soup, sugar and 1/2 can water.
  4. Pour over meat mixture. Bake at 375° for 1 hour.
  5. Serve with salad and garlic bread.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 8.9g 11% DV
Carbs 25.3g 9% DV
Fiber 4.9g 17% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 273.8mg 12% DV
Potassium 431mg 9% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0mcg
Calcium 48.3mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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