Shoestring "Fries"

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Ingredients

  • 4 large potatoes
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup ketchup (optional)

Instructions

  1. Preheat oven to 475°F
  2. Spray a non-stick baking sheet with cooking spray, set aside.
  3. Scrub potatoes, pat dry.
  4. Cut into lengthwise strips about 3/8in thick.
  5. Place in a large bowl and add oil, salt and pepper, toss to coat.
  6. Place potato strips in a single layer on the prepared baking sheet.
  7. Bake until undersides are browned, about 10 minutes.
  8. Using a spatula, turn potatoes and bake until golden brown, about 10 mins more.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 30.3g 39% DV
Carbs 25.1g 9% DV
Fiber 2.5g 9% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 9922mg 100% DV
Potassium 572.5mg 12% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 28.1mg 31% DV
Calcium 18.8mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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