Shrimp-A-Rue

Name: Shrimp-A-Rue
Yield: 4 servings
Ingredients: 1/4 c. Old Bay seasoning; 4 lb. small red potatoes; 6 ears fresh corn, halved or use frozen type; seafood cocktail sauce and melted butter (for frying); 2 medium onions, cut in quarters; 2 lb. kielbasa or hot smoked sausage, cut in 1 1/2-inch slices; 4 lb. unpeeled shrimp

Seafood

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Ingredients

1/4 c. Old Bay seasoning ⓘ
4 lb. small red potatoes ⓘ
6 ears fresh corn, halved or use frozen type
seafood cocktail sauce and melted butter (for frying)
2 medium onions, cut in quarters ⓘ
2 lb. kielbasa or hot smoked sausage, cut in 1 1/2-inch slices ⓘ
4 lb. unpeeled shrimp ⓘ

Instructions

In a large pot, boil 5 quarts water with Old Bay seasoning and onions.
Add potatoes and boil 10 minutes.
Add sausage and corn and boil 10 minutes or until potatoes are tender.
Remove potatoes, sausage and corn with a slotted spoon.
Add shrimp to pot and cook 3 to 5 minutes.
Remove shrimp and serve with additional Old Bay seasoning, seafood cocktail sauce and butter. Serves 12.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 11.5g 15% DV

Carbs 43.1g 16% DV

Fiber 21.2g 76% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 678.3mg 29% DV

Potassium 331.8mg 7% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV

Vitamin C 10.1mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 37.5mg 3% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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