Shrimp-And-Bass Spear-It

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful skewer dish featuring shrimp, bass, mushrooms, and bacon, all soaked in a lemon-dill butter, perfect for grilling and impressing guests.

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Ingredients

  • 12 large shrimp
  • 4 slices lean bacon
  • 2 lb bass fillets
  • 1/2 cup butter
  • Juice of 1/2 lemon
  • 1 tablespoon minced fresh dill
  • Salt
  • Freshly ground pepper

Instructions

  1. Shell and devein the shrimp, leaving the tails on.
  2. Cut the bass fillets into 1-inch strips.
  3. Wrap each fish strip with half a slice of bacon, forming a roll.
  4. Melt butter and add lemon juice and minced dill, then season with salt and pepper.
  5. On each skewer, spear a shrimp, then a mushroom half, then a wrapped fish strip.
  6. Repeat the sequence, ending with a shrimp.

Tips & Substitutions

To enhance the flavor, consider marinating the shrimp in a mixture of olive oil, garlic, and lemon juice for 30 minutes before skewering. If fresh dill isn't available, you can substitute with dried dill or use parsley for a different flavor profile. Ensure the bacon is cooked until crispy for added texture.

Serving Suggestions

Serve these skewers with a side of Light Broccoli Salad for a refreshing contrast. A zesty dipping sauce, such as a lemon garlic aioli, can enhance the dish. For a complete meal, consider pairing with rice or a light pasta dish to soak up the delicious butter sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, use the oven at 350°F (175°C) for about 10 minutes to preserve the texture of the shrimp and bacon. Avoid microwaving, as this may result in a rubbery consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp-And-Bass Spear-It contains roughly 97 calories, with 11g protein, 11g carbohydrates, and 3g fat. It is an excellent source of vitamin D (297% of the Daily Value), vitamin C (34% of the Daily Value), and protein (22% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 3.1g 4% DV
Carbs 10.7g 4% DV
Fiber 2.9g 10% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 673.8mg 29% DV
Potassium 1013.1mg 22% DV
Cholesterol 12.7mg 4% DV

Vitamins & Minerals

Vitamin A 116.5mcg 13% DV
Vitamin C 30.6mg 34% DV
Vitamin D 59.4mcg 100% DV
Calcium 73.5mg 6% DV
Iron 3.6mg 20% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of fish for this recipe?

Yes, you can use other firm white fish like cod or halibut if bass is unavailable. Just ensure the fish is cut into similar-sized strips for even cooking and wrapping with bacon.

What can I substitute for bacon to make this dish healthier?

For a healthier option, you can use turkey bacon or omit the bacon altogether and wrap the fish in thin slices of zucchini instead. This will still provide flavor while reducing the calorie count.

How do I know when the shrimp and fish are fully cooked?

Shrimp are done when they turn pink and opaque, while fish should flake easily with a fork. Cooking times may vary depending on the thickness of your strips, so keep an eye on them while grilling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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