Meat Loaf Superb

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A savory meatloaf with rich flavors from soy sauce, mushroom soup, and garlic, perfect for family dinners or potlucks, offering comfort and hearty satisfaction.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/3 cup chopped onions
  • 3/4 cup dry bread crumbs
  • 1 egg, slightly beaten
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 4 1/2 tablespoons soy sauce
  • 1 can cream of mushroom soup
  • 1/3 cup catsup

Instructions

  1. Combine the ground beef, chopped onions, bread crumbs, egg, pepper, garlic powder, 3 tablespoons soy sauce, and half a can of cream of mushroom soup; mix well.
  2. Shape the mixture into a loaf.
  3. Place the meatloaf in a 9 x 5-inch pan.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 7.9g 10% DV
Carbs 76.6g 28% DV
Fiber 5g 18% DV
Sugar 10g 20% DV

Electrolytes

Sodium 2300.8mg 100% DV
Potassium 769.3mg 16% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 22.6mg 25% DV
Calcium 146.5mg 11% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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