Meat Loaf Superb
A savory meatloaf with rich flavors from soy sauce, mushroom soup, and garlic, perfect for family dinners or potlucks, offering comfort and hearty satisfaction.
Ingredients
Instructions
- Combine the ground beef, chopped onions, bread crumbs, egg, pepper, garlic powder, 3 tablespoons soy sauce, and half a can of cream of mushroom soup; mix well.
- Shape the mixture into a loaf.
- Place the meatloaf in a 9 x 5-inch pan.
Tips & Substitutions
For added flavor, consider mixing in some chopped bell peppers or mushrooms into the meat mixture. If you prefer a healthier option, you can substitute ground turkey for the ground beef. For a gluten-free version, use gluten-free bread crumbs. Adjust the soy sauce amount for a less salty taste or use low-sodium soy sauce if desired.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with Light Broccoli Salad for a refreshing contrast. For a complete dinner, consider serving it alongside some homemade gravy and a slice of crusty bread to soak up the delicious flavors.
Storage & Reheating
To store leftovers, wrap the meatloaf tightly in plastic wrap or aluminum foil and place it in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a baking dish; cover with foil and heat in a 350°F oven until warmed through. Alternatively, you can microwave individual slices for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf Superb contains roughly 780 calories, with 19g protein, 149g carbohydrates, and 13g fat. It is an excellent source of protein (38% of the Daily Value), iron (32% of the Daily Value), and calcium (30% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2218mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf before baking?
Yes, you can freeze the meatloaf before baking. Simply shape the mixture into a loaf, wrap it tightly in plastic wrap or aluminum foil, and place it in the freezer. When you're ready to cook it, thaw it in the refrigerator overnight and then bake as directed.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F. Use a meat thermometer to check the temperature in the center of the loaf. Additionally, the meatloaf should be firm to the touch and no longer pink in the middle.
Can I use other types of meat?
Absolutely! You can substitute ground turkey, chicken, or pork for a different flavor profile. Each option will yield a slightly different texture and taste, but they all work well in this recipe. Just adjust the seasoning if necessary to complement the chosen meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).