Shrimp Korma

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Ingredients

  • 12 large shrimp, peeled and deveined
  • 3 tablespoons plain yogurt
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 1 -2 tablespoon tomato puree
  • 4 tablespoons coconut milk (can substitute light cream)
  • 1 teaspoon chili powder
  • 3/4 cup water
  • 2 garlic cloves, crushed
  • 1 teaspoon ginger, grated
  • 1 cinnamon stick, halved
  • 4 cardamom pods
  • 1 tablespoon vegetable oil or 1 tablespoon ghee
  • salt

Instructions

  1. (Drain shrimp thoroughly if they have been previously frozen.).
  2. Mix yoghurt, paprika, garam masala, tomato puree, coconut milk, chilli powder and water in a large bowl.
  3. Add salt to taste, and set aside.
  4. Heat oil and add garlic, ginger, cinnamon and cardamoms, saute on low heat.
  5. Pour in the spice mixture and bring to a boil while stirring intermittently.
  6. Add the shrimp and cook till pink and firm, stirring constantly and until the sauce starts to thicken.
  7. Garnish with chopped cilantro and serve.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 38g 49% DV
Carbs 54.7g 20% DV
Fiber 20g 72% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 11215mg 100% DV
Potassium 1363.8mg 29% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 1221.3mcg 100% DV
Vitamin C 4mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 273mg 21% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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