Shrimp Louie
A cheesy, savory layered casserole featuring crispy breaded shrimp, mushrooms, spaghetti sauce, and melted mozzarella, perfect for seafood lovers and family dinners alike.
Ingredients
Instructions
- Bake or fry the breaded shrimp.
- Let the shrimp cool and remove the tails.
- Lay the shrimp in the bottom of a 9 x 13-inch lasagna dish.
- Cover with mushrooms, spaghetti sauce, and mozzarella cheese.
- Continue layering until the pan is full.
- Bake at 350°F for 10 to 15 minutes or until the cheese melts.
- Serve alone or with noodles or your favorite pasta.
Tips & Substitutions
For a lighter version, consider using grilled shrimp instead of breaded. You can also substitute the mozzarella cheese with a lower-fat cheese or a dairy-free option if desired. If you have fresh mushrooms on hand, feel free to sauté them instead of using canned ones for added flavor. Remember to watch the baking time closely to prevent overcooking the shrimp.
Serving Suggestions
This Shrimp Louie dish is hearty enough to stand alone, but it pairs beautifully with a side of garlic bread or a fresh garden salad for a complete meal. You can also serve it over a bed of noodles or alongside your favorite pasta for a fulfilling dinner. Consider complementing it with a light white wine for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 10 minutes or until heated through, ensuring the cheese melts again. Avoid microwaving, as it may make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Louie contains roughly 196 calories, with 15g protein, 9g carbohydrates, and 12g fat. It is an excellent source of vitamin D (149% of the Daily Value), protein (31% of the Daily Value), and calcium (23% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 470mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of breaded shrimp?
Absolutely! Using fresh shrimp will give the dish a different texture and flavor. Just make sure to season and cook them properly before layering them in the dish. You can sauté or grill them and then proceed with the layering as directed.
What if I don't have spaghetti sauce?
If you don't have spaghetti sauce, you can easily substitute it with a homemade mix of crushed tomatoes, herbs, and spices like basil, oregano, and garlic. This would give your Shrimp Louie a fresher taste, akin to a seafood pasta sauce.
Is this recipe suitable for meal prep?
Yes, this Shrimp Louie recipe is great for meal prep! You can assemble it ahead of time and store it in the refrigerator until you're ready to bake. Just be sure to adjust the baking time if it’s coming straight from the fridge to ensure it heats evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).