T.G.I. Friday'S Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: Restaurant Foods
All T.G.I. Friday'S Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| T.G.I. FRIDAY'S, chicken fingers | 325 | 18.7g | 20.3g | 16.8g | 0.8g | 787mg | 26mg | 0.8mg | — | 308mg |
| T.G.I. FRIDAY'S, chicken fingers, from kids' menu | 330 | 18.1g | 20.8g | 17.7g | 0.9g | 792mg | 27mg | 0.8mg | — | 300mg |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 196 | 31g | 7.8g | 0.5g | — | 232mg | 7mg | 2.9mg | — | 379mg |
| T.G.I. FRIDAY'S, french fries | 296 | 3.7g | 14.8g | 36.9g | 4.1g | 409mg | 19mg | 1mg | 1.1mg | 604mg |
| T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | 302 | 11.9g | 19g | 20.9g | — | 1210mg | 33mg | 0.5mg | — | 122mg |
| T.G.I. FRIDAY'S, fried mozzarella | 333 | 15.8g | 18.8g | 25.3g | 2.2g | 738mg | 351mg | 0.6mg | — | 97mg |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5g | 3.5g | 17.4g | 1g | 482mg | 89mg | 0.5mg | — | 88mg |
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