Shrimp Vegetable Salad

Prep: 20 min Cook: 10 min Serves: 20 Cuisine: American

A vibrant shrimp and vegetable salad combining rice, peas, mushrooms, and olives, dressed in mayonnaise. Perfect for gatherings, offering fresh flavors and a satisfying, light meal.

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Ingredients

  • 6 c. cooked rice
  • 10 oz. frozen green peas, cooked and drained
  • 2 c. canned mushroom slices, drained
  • 2 c. celery, thinly sliced
  • 1 c. sliced pimento-stuffed olives
  • 2 c. mayonnaise
  • salt and pepper to taste
  • 2 lb. small shrimp, cleaned and chilled
  • tomato quarters
  • ripe olives

Instructions

  1. Combine cooked rice, green peas, drained mushrooms, sliced celery, and sliced pimento-stuffed olives in a large bowl.
  2. Mix mayonnaise into the mixture and chill until ready to serve.
  3. Just before serving, fold in the chilled small shrimp.
  4. Serve the salad on leaf lettuce and garnish with tomato quarters and ripe olives.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 24g 31% DV
Carbs 25.2g 9% DV
Fiber 2.9g 10% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10651.8mg 100% DV
Potassium 245.3mg 5% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0mcg
Calcium 63.3mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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