Shrimpola

Name: Shrimpola
Yield: 4 servings
Ingredients: 2 lb. shrimp, cleaned; 1 can tomatoes; 1 can Ro-Tel tomatoes; 2 c. chopped celery; 1 c. bell pepper, chopped; 1 c. onion, chopped; 3 garlic cloves, chopped; 1 stick butter or margarine; salt and pepper to taste

Seafood Dairy

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Ingredients

2 lb. shrimp, cleaned ⓘ
1 can tomatoes ⓘ
1 can Ro-Tel tomatoes ⓘ
2 c. chopped celery ⓘ
1 c. bell pepper, chopped ⓘ
1 c. onion, chopped ⓘ
3 garlic cloves, chopped ⓘ
1 stick butter or margarine ⓘ
salt and pepper to taste

Instructions

Melt butter or margarine in large saucepan.
Saute celery, bell pepper, onion, garlic, salt and pepper until tender.
Add tomatoes.
Simmer for 20 minutes.
Add shrimp.
Cook until tender. Serve over rice.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 33.1g 42% DV

Carbs 22.8g 8% DV

Fiber 2.3g 8% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 10156.8mg 100% DV

Potassium 258.8mg 6% DV

Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV

Vitamin C 40.8mg 45% DV

Vitamin D 0.1mcg

Calcium 49mg 4% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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