Shucky Beans

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Ingredients

  • 1 cup dried green beans
  • 4 cups water
  • 3/4 teaspoon salt
  • 2 inches square salt bacon

Instructions

  1. Wash about 1 cups of dried green beans.
  2. Place them in a pan with 4 cups of water.
  3. Let stand overnight.
  4. Next day, pour off the water in which the beans were soaked and rinse them well.
  5. Put the beans into a large pot with a close fitting lid.
  6. Add 3/4 teaspoon salt. 3 cups of water, and a 2 inch square of salt pork. (can use bacon grease).
  7. Cook over medium heat for about 3 hours, adding more water if need.
  8. Note:.
  9. Dried beans swell as they soak, what you think is just a little turns out to be a lot when cooked.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 11.1g 14% DV
Carbs 2g 1% DV
Fiber 0.8g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 10051.5mg 100% DV
Potassium 132.8mg 3% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1mg 1% DV
Calcium 17.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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