Crock-Pot Stew

Prep: 10 min Cook: 480 min Serves: 6 Cuisine: American

A hearty, flavorful slow-cooked stew featuring a mix of barbecue meats, vegetables, and savory seasonings. Perfect for satisfying family dinners or casual gatherings, this dish combines smoky, tangy, and sweet flavors with comforting potatoes and corn, making it a versatile and crowd-pleasing meal.

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Ingredients

  • 1 can Castleberry barbecue beef
  • 1 can Castleberry barbecue pork
  • 1 can Sweet Sue barbecue chicken
  • 1 can whole kernel corn
  • 1 can cream-style corn
  • 1 can mixed vegetables
  • 1 can stewed tomatoes
  • 1 onion, chopped
  • 3 Tbsp Worcestershire sauce
  • Tabasco sauce to taste
  • Salt to taste
  • Pepper to taste
  • 3 medium potatoes, diced small

Instructions

  1. Open all canned ingredients and dump them into the crock-pot.
  2. Add chopped onion, Worcestershire sauce, Tabasco sauce, salt, pepper, and diced potatoes.
  3. Stir until well mixed.
  4. Cook on low setting all day.

Tips & Substitutions

For a richer flavor, consider adding garlic or fresh herbs like thyme or rosemary. If you prefer a vegetarian version, substitute the canned meats with additional beans or lentils. You can also use frozen vegetables instead of canned for added freshness. Adjust the spice level with more or less Tabasco sauce according to your taste.

Serving Suggestions

This hearty stew pairs well with crusty bread or cornbread for a complete meal. For a lighter option, serve it alongside a fresh salad. It also makes a great filling for baked potatoes. Consider serving it with a dollop of sour cream or shredded cheese on top for added richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop over low heat until heated through. If it thickens too much, add a splash of broth or water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Crock-Pot Stew contains roughly 783 calories, with 13g protein, 88g carbohydrates, and 44g fat. It is an excellent source of vitamin C (109% of the Daily Value), potassium (38% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2039mg per serving (89% of the Daily Value).

783 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 43.7g 56% DV
Carbs 88.5g 32% DV
Fiber 9.8g 35% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 2039mg 89% DV
Potassium 1772.9mg 38% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 164.1mcg 18% DV
Vitamin C 98.3mg 100% DV
Vitamin D 0.1mcg
Calcium 70.2mg 5% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh meat instead of canned?

Yes, you can use cooked and shredded chicken, beef, or pork instead of canned. Just ensure the meat is fully cooked before adding it to the crock-pot, and adjust the cooking time accordingly to ensure all ingredients meld well.

How can I thicken the stew?

To thicken the stew, you can mash some of the diced potatoes against the sides of the crock-pot or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons of water) during the last hour of cooking. This will help create a heartier texture.

Can I add other vegetables?

Absolutely! Feel free to add your favorite vegetables like bell peppers, carrots, or zucchini. Just chop them to a similar size as the potatoes for even cooking. Adding more veggies can enhance the flavor and nutrition of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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