Sicilian Crunch

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Ingredients

  • 2/3 cup unseasoned bread crumbs (or panko)
  • 1/3 cup almond meal
  • 1 cup olive oil
  • 3 anchovies, chopped
  • 1 clove of garlic
  • 1/4 cup basil, chopped
  • 1/4 cup parsley, chopped
  • 1/2 cup grated parmigiano or pecorino
  • 1 lemon, zested

Instructions

  1. Heat the oil and the garlic in a large skillet heat over medium heat. As soon as the garlic is golden, discard it and add the anchovies to the pan.
  2. When the anchovies have softened and started to melt, add the breadcrumbs and almonds. Stir the ingredients together and cook on medium heat until the bread and almonds are golden. Keep an eye on the pan as you donaTMt want the ingredients to burn.
  3. Turn off the heat and add the herbs, lemon zest and cheese. Stir to combine and let the crunch cool completely.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 28g 36% DV
Carbs 43.8g 16% DV
Fiber 10.2g 37% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 288mg 13% DV
Potassium 1979mg 42% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 50.2mg 56% DV
Calcium 195.8mg 15% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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