Sicilian Style String Beans

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Ingredients

  • 1 lb. green beans ⓘ
  • 2 cloves garlic, chopped ⓘ
  • 1/4 c. grated Italian cheese ⓘ
  • 1/4 c. bread crumbs ⓘ
  • 3 Tbsp. olive oil ⓘ
  • 1/2 c. onion (optional) ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Use snap and string beans; boil beans in salted water until tender.
  2. Drain.
  3. Saute garlic (and onion if used) in olive oil until golden brown.
  4. Add beans.
  5. Combine bread crumbs and cheese; add to beans.
  6. Cook 5 minutes on low heat and serve hot.
  7. Yields 6 servings.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 35.5g 46% DV
Carbs 43.3g 16% DV
Fiber 3.4g 12% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10184.5mg 100% DV
Potassium 191mg 4% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 162.3mcg 18% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.1mcg
Calcium 101.8mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion green beans italian cheese garlic bread crumbs olive oil salt

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