Sicilian Swordfishby - Felicia R. Mcclinton
A flavorful Sicilian-style swordfish dish featuring tomatoes, olives, and aromatic herbs, perfect for seafood lovers seeking a hearty and Mediterranean-inspired meal.
Ingredients
Instructions
- Briefly place the tomatoes in boiling water to loosen the skins, then peel and chop them.
- Chop the onion and garlic.
- Heat the olive oil in a frying pan and add the chopped onion and garlic, cooking until golden brown.
- Place the sliced swordfish in the frying pan and cover it.
- Add the peeled chopped tomatoes after a few minutes and cook for at least 10 minutes.
- Sprinkle chopped parsley and black olives on top before removing the swordfish from the pan.
- Serve while still hot.
Tips & Substitutions
For added flavor, consider marinating the swordfish in lemon juice and herbs for 30 minutes before cooking. If you don't have black olives, green olives can be a good substitute. You can also use canned tomatoes if fresh ones are not available, but make sure to drain them well to avoid excess moisture in the dish.
Serving Suggestions
Serve the Sicilian Swordfish with a side of lemon-garlic couscous or a fresh salad like Cauliflower-Olive Salad to balance the rich flavors. A glass of white wine, such as Pinot Grigio, pairs beautifully with the dish, enhancing the Mediterranean experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the swordfish in a skillet over low heat, adding a splash of water or broth to prevent it from drying out. Avoid using the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sicilian Swordfishby - Felicia R. Mcclinton contains roughly 261 calories, with 10g protein, 54g carbohydrates, and 3g fat. It is an excellent source of vitamin C (56% of the Daily Value), calcium (21% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen swordfish for this recipe?
Yes, frozen swordfish can be used, but make sure to thaw it completely in the refrigerator before cooking. Pat it dry to remove excess moisture, which will help achieve a nice sear.
What can I substitute for tomatoes if they are out of season?
If fresh tomatoes are not available, you can use canned diced tomatoes or even tomato passata for a similar taste. Adjust the cooking time as canned tomatoes may require less cooking to break down.
Is this recipe suitable for meal prep?
Yes, this dish is suitable for meal prep! Prepare the swordfish and sauce ahead of time, then simply reheat when ready to serve. This is a great option for busy weeknights, and it pairs well with various sides like Bulgar Wheat Salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).