Signe'S Swordfish

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Ingredients

  • 4-6 swordfish steaks
  • 8 oz of your favorite italian dressing
  • juice of 2 limes
  • 1 bunch of scallions, 1/4" chop
  • 3 cloves crushed garlic

Instructions

  1. put all ingredients into a gallon sice ziplock bag. add fish and marinate for 1-2 hrs. place fish on a hot grill. put marinade in a measuring cup, occais. pouring it on the fish as it grills. grill about 5 min. each side

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 29.2g 37% DV
Carbs 12.3g 4% DV
Fiber 1.3g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 140.5mg 6% DV
Potassium 95mg 2% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 25mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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