Simmer Stew

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Ingredients

  • 3 fresh carrots
  • 4 large potatoes
  • 2 large onions
  • 1 cup fresh peas
  • 1cup fresh corn
  • 1lb lean beef cut into nickle size pieces
  • 1qrt beef stock gravy

Instructions

  1. cut all veg. and potatoes into nickle size pieces
  2. add cut up meat
  3. put in slow cooker
  4. pour in 1qrt beef stock gravy add water to suit thickness slow cook over night or till meat and veg/potatoes tender

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 27.3g 35% DV
Carbs 70.4g 26% DV
Fiber 29.2g 100% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 191.8mg 8% DV
Potassium 1241.3mg 26% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 876.3mcg 97% DV
Vitamin C 20.5mg 23% DV
Vitamin D 0mcg
Calcium 88.8mg 7% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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