Simple Beef Stew

Name: Simple Beef Stew
Yield: 4 servings
Ingredients: 2 lb. chopped steak or tenderloin; 3 to 4 large carrots, chopped; 4 to 5 potatoes, chopped; 3 to 4 stalks celery; 2 large onions, chopped; 1 bay leaf; salt and pepper

Vegan Vegetarian

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Ingredients

2 lb. chopped steak or tenderloin ⓘ
3 to 4 large carrots, chopped
4 to 5 potatoes, chopped ⓘ
3 to 4 stalks celery ⓘ
2 large onions, chopped ⓘ
1 bay leaf ⓘ
salt and pepper ⓘ

Instructions

Brown beef in bacon grease.
Chop veggies in large pieces and add to the meat in a large Dutch oven. Add bay leaf and 2 cups water. Cook 1 to 2 hours or until tender.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 12.2g 16% DV

Carbs 64.1g 23% DV

Fiber 14.6g 52% DV

Sugar 11g 22% DV

Electrolytes

Sodium 9916mg 100% DV

Potassium 1376.8mg 29% DV

Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 933mcg 100% DV

Vitamin C 22.1mg 25% DV

Vitamin D 0.1mcg

Calcium 281.8mg 22% DV

Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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