Simple Bird Nest

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Ingredients

  • 1 egg
  • 1 slice bread
  • 1 pinch salt (optional)

Instructions

  1. turn a small cup open side down. Use it to cut a hole in the bread.
  2. fry it in a medium hot pan and toast for a few seconds on stove.
  3. crack the egg into the hole.
  4. let it cook 2mins. on one side.
  5. flip it.
  6. cook it for another minute
  7. if you don't like a soft center, cook it for another minute or two.
  8. I personally like to dip my bread in the egg!

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 4.2g 5% DV
Carbs 34.4g 12% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 9835.3mg 100% DV
Potassium 170.5mg 4% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 68.3mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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