Zucchini Parmesan

Name: Zucchini Parmesan
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 onion, sliced; 1/4 cup butter; 5 to 6 zucchini, sliced (1/4-inch rounds); salt; pepper; 1/2 cup grated Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

Zucchini Parmesan offers a quick, flavorful side with tender zucchini slices sautéed with sweet onions and topped with savory Parmesan cheese. Perfect for a light vegetarian dish or a side for grilled meats, it highlights fresh produce and simple seasonings for a satisfying meal.

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Ingredients

1 onion, sliced ⓘ
1/4 cup butter ⓘ
5 to 6 zucchini, sliced (1/4-inch rounds) ⓘ
salt ⓘ
pepper ⓘ
1/2 cup grated Parmesan cheese ⓘ

Instructions

Saute the sliced onion until soft.
Add the sliced zucchini, salt, and pepper to the pan.
Cook for 5 minutes, stirring occasionally.
Toss with grated Parmesan cheese before serving.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 30g 38% DV

Carbs 20.6g 7% DV

Fiber 1.7g 6% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 10074.8mg 100% DV

Potassium 312mg 7% DV

Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV

Vitamin C 25.6mg 28% DV

Calcium 221.3mg 17% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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