Simple British Flapjack

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Ingredients

  • 1/2 cup butter
  • 3 tablespoons white sugar
  • 2 tablespoons golden syrup
  • 2 cups rolled oats
  • 5 tablespoons raisins (optional)
  • 1 (5 ounce) milk chocolate, melted (optional)

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly butter a baking pan.
  2. Combine butter, sugar, and golden syrup in a saucepan over low heat. Mix until butter has melted and sugar has dissolved. Remove from heat. Add 2 cups oats and raisins. Mix until oats are well coated. Pour mixture into the prepared pan; flatten down with the back of a spoon.
  3. Bake in the preheated oven until golden brown on top, 10 to 20 minutes. Let flapjack cool.
  4. Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each interval, 1 to 3 minutes. Pour over the cooled flapjack. Let cool until chocolate is set.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 27.4g 35% DV
Carbs 64.9g 24% DV
Fiber 3.9g 14% DV
Sugar 44g 88% DV

Electrolytes

Sodium 72.8mg 3% DV
Potassium 327.3mg 7% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 205.8mcg 23% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 132mg 10% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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