Simple Carrots

Name: Simple Carrots
Yield: 4 servings
Ingredients: 10 -12 medium carrots, peeled and sliced; 55 g caster sugar; 6 garlic cloves, unpeeled; 2 teaspoons butter

Vegetarian Dairy

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Ingredients

10 -12 medium carrots, peeled and sliced ⓘ
55 g caster sugar ⓘ
6 garlic cloves, unpeeled ⓘ
2 teaspoons butter ⓘ

Instructions

Add the carrots to a pan of cold water.
Add all other ingredients.
Bring to a boil and simmer for 8-10 minutes.
I like my carrots to still have a little bite, if you like them softer you might have to increase the cooking time a little.
Remove the garlic cloves and serve.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 29.5g 38% DV

Carbs 55.3g 20% DV

Fiber 6.5g 23% DV

Sugar 35.6g 71% DV

Electrolytes

Sodium 205mg 9% DV

Potassium 661.3mg 14% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV

Vitamin C 3.7mg 4% DV

Vitamin D 0.1mcg

Calcium 60mg 5% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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