Simple Chicken Cacciatore

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Ingredients

  • 1 whole chicken, cut into 8 pieces
  • 2 cups ketchup
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 1/2 cup water
  • 1/4 cup oil
  • 2 tablespoons white vinegar
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange chicken pieces in a baking dish in a flat layer.
  3. Stir ketchup, bell pepper, onion, water, oil, vinegar, salt, garlic powder, and black pepper together in a bowl; pour evenly over chicken pieces to coat.
  4. Bake the chicken, basting occasionally, in the preheated oven until no longer pink at the bone and the juices run clear, about 2 hours. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 34.1g 44% DV
Carbs 43.6g 16% DV
Fiber 8g 29% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10409.5mg 100% DV
Potassium 595.3mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.1mcg
Calcium 144.3mg 11% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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