Simple Crunchy Salad

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Ingredients

  • 1 head romaine lettuce
  • 1/2 yellow sweet pepper
  • 1/2 orange sweet bell pepper
  • 1/2 red sweet pepper
  • 1/2 green sweet pepper
  • 1 large tomatoes
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground pepper

Instructions

  1. Wash romaine and spin dry, cut in bite sized pieces, not tooo small.
  2. Slice all of the peppers into sticks.
  3. Slice the tomato into small wedges.
  4. Layer the lettuce and pepper sticks in a salad bowl,sprinkle with salt and pepper, mix.
  5. Place tomato wedges around the the top.
  6. Sprinkle to taste with salt and pepper.
  7. I serve it as is, if you prefer dressing, choose your favourite or put several choices on the table so each person can choose their favourite.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 1.1g 1% DV
Carbs 21.5g 8% DV
Fiber 7.9g 28% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9772.8mg 100% DV
Potassium 538mg 11% DV

Vitamins & Minerals

Vitamin A 166.3mcg 18% DV
Vitamin C 78.8mg 88% DV
Calcium 134.8mg 10% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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