Simple Enchiladas Casserole

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Ingredients

  • 1 lb lean ground beef
  • 2 cups grated cheddar cheese (or more to taste)
  • 1 (14 ounce) can refried beans (approx size)
  • 2 (14 ounce) cans enchilada sauce (approx size)
  • 10 corn tortillas

Instructions

  1. Brown ground beef, drain off fat. Mix in 1 can of sauce and the refried beans. Blend well.
  2. Spray a casserole dish (9x13)with non-stick spray. Tear tortillas in strips, place a layer on the bottom of the pan. Spoon some of the meat mixture over the bottom of the pan. Sprinkle a layer of grated cheese. Repeat for one more layer, using the remaining meat mixture. Put a final layer of tortillas over the top. Cover with more cheese. Pour last can of sauce over top.
  3. Bake @ 350 for approx 30 minutes, or until cheese is melted and sauce is bubbly.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 14.3g 18% DV
Carbs 19.4g 7% DV
Fiber 3.5g 13% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 388.8mg 17% DV
Potassium 291.3mg 6% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 211mg 16% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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