Simple Fried Bagels

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Ingredients

  • 1 bagel, of your choosing
  • butter (salted or un-salted)
  • Extras
  • cream cheese
  • ham
  • cheese
  • jam

Instructions

  1. Coat bagel evenly with butter.
  2. Melt some extra butter in a pan (this is optional and completely up to you).
  3. Fry bagel in pan until golden brown.
  4. Enjoy!

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 45.7g 59% DV
Carbs 42.1g 15% DV
Fiber 1g 4% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 823.8mg 36% DV
Potassium 332mg 7% DV
Cholesterol 185.5mg 62% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 235.8mg 18% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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