Simple Grilled Lamb Chops

Name: Simple Grilled Lamb Chops
Yield: 4 servings
Ingredients: 1/4 cup distilled white vinegar; 2 teaspoons salt; 1/2 teaspoon black pepper; 1 tablespoon minced garlic; 1 onion, thinly sliced; 2 tablespoons olive oil; 2 pounds lamb chops

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Ingredients

1/4 cup distilled white vinegar ⓘ
2 teaspoons salt ⓘ
1/2 teaspoon black pepper ⓘ
1 tablespoon minced garlic ⓘ
1 onion, thinly sliced ⓘ
2 tablespoons olive oil ⓘ
2 pounds lamb chops ⓘ

Instructions

Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large resealable bag until the salt has dissolved. Add lamb, toss until coated, and marinate in refrigerator for 2 hours.
Preheat an outdoor grill for medium-high heat.
Remove lamb from the marinade and leave any onions on that stick to the meat. Discard any remaining marinade. Wrap the exposed ends of the bones with aluminum foil to keep them from burning. Grill to desired doneness, about 3 minutes per side for medium. The chops may also be broiled in the oven about 5 minutes per side for medium.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 38g 49% DV

Carbs 34.9g 13% DV

Fiber 7.5g 27% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9942.3mg 100% DV

Potassium 464mg 10% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 138mg 11% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).