Simple Mango Smoothie

VegetarianDairy
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Ingredients

  • 1 (12 ounce) can mango nectar (such as Goya) ⓘ
  • 1/2 cup vanilla ice cream or 1/2 cup soy ice cream ⓘ
  • 3 ice cubes ⓘ

Instructions

  1. Combine all ingredients in blender container.
  2. Cover and blend on high until smooth.
  3. Note: You can use other flavor nectars in place of mango to add variety!

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 1g 1% DV
Carbs 30.5g 11% DV
Fiber 2.4g 9% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 163mg 7% DV
Potassium 82.5mg 2% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 10.6mg 12% DV
Calcium 22.8mg 2% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mango cubes vanilla ice cream

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