Simple Minted Pea Dip

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/2 pound frozen peas, defrosted ⓘ
  • 1 bunch fresh mint leaves, chopped ⓘ
  • 2 cloves garlic, chopped ⓘ
  • 1/4 of 1 small sweet onion, chopped ⓘ
  • salt and pepper, to taste ⓘ
  • Splash lemon juice, to taste ⓘ
  • 1/3 cup olive oil, or whenever dip comes together ⓘ

Instructions

  1. Throw onion and garlic into food processor and blend until smooth.
  2. Add mint, peas, some salt and pepper, and blend until smooth.
  3. With the processor running, slowly drizzle olive oil in a steady stream into the dip until it's reached your desired consistency.
  4. Stir in lemon juice JUST before serving, as it will eventually turn the mint leaves brown.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 31.3g 40% DV
Carbs 29.1g 11% DV
Fiber 2.6g 9% DV
Sugar 15g 30% DV

Electrolytes

Sodium 9983mg 100% DV
Potassium 167mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.1mcg
Calcium 67mg 5% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet onion salt frozen peas lemon juice garlic olive oil mint

You May Also Like

🥗

Strawberry Puree

VeganVegetarian
240 kcal 5.8g protein
🥗

Spring Tonic

VeganVegetarian
81 kcal 0.1g protein
🥗

Microwave Parched Peanuts

VeganVegetarian
147 kcal 6g protein
🥗

Kathleen'S Strawberry Angel Jello

VeganVegetarian
29 kcal 0.3g protein
🥗

Wonderful Pie Crust(No Big Deal...)

VeganVegetarian
103 kcal 2.8g protein
🥗

Noodle Salad

VeganVegetarian
320 kcal 6.1g protein
Vegan recipes → Vegetarian recipes → All recipes →