Simple Salmon Chowder Ii

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Ingredients

  • 4 slices bacon
  • 1/2 cup chopped onion
  • 3 1/2 cups chicken broth
  • 1 (5.5 ounce) package scalloped potato mix
  • 1 (15 ounce) can whole kernel corn
  • 1/4 teaspoon ground black pepper
  • 1 pound salmon fillet
  • 1 cup milk
  • 1/2 cup evaporated milk
  • 1 green onion, thinly sliced

Instructions

  1. Dice the bacon and fry in soup pot until crisp. Remove bacon to paper towel.
  2. Add chopped onion to the bacon grease and cook until the onion has softened a bit. Add chicken stock, scalloped potato mix, undrained can of corn, and fresh ground pepper (to your taste). Bring to a boil, then simmer for about 20 minutes.
  3. Meanwhile, trim the tapered edges from the salmon filet. Smash the trimmings with meat pounder and add to the pot. Check the remaining filet for stray bones and remove. Cut salmon into 1/2 inch to 3/4 inch cubes and reserve.
  4. When potatoes are rehydrated but still a little firm, add the salmon, bacon, green onion, and the dill. Cook for 5 more minutes. Add the milk and evaporated milk; stir and cook until heated through.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 19.5g 25% DV
Carbs 69.2g 25% DV
Fiber 10.5g 37% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 1297.5mg 56% DV
Potassium 1133.8mg 24% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 163.5mcg 18% DV
Vitamin C 35.6mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 339.5mg 26% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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